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The two pound loss I recorded yesterday does not seem much considering what I still have to lose. Taking a closer look - it is a lot.
I had a long talk with Majohn last year about metabolism. He seems to have a vast knowledge about these things. His answer to my slow weight loss was my DNA. Since I am a European my clocks ticks a little differently and I have to be stricter that others in order to lose.
Well, I am, involuntarily, and it pays off. 0.4 lbs less this morning. Why? I feel hungry while at work but don't have the time to eat something. After a short while it goes away. This week I sat here a few times wondering how I am going to fill up those calories and keep the nutritional balance.
So, I am very happy that I am losing at this pace right now but fully aware it an turn around very easily and I stall. Well, I will worry about it when it happens :-)
I am almost where I was when I tried the EMT class. I will never ever commit to anything like that again. All I did from January until May was working, eating, studying, sleeping. From one chair to the other. From one frustration to the other. It almost made me sick.
They talk about how an EMT should stay healthy, physically and mentally, and stress people like crazy. It is a vast amount of material you have to study, they should give it adequate time. Life could depend on it.
Enough about that, it is behind me. I am still an EMR and help where help is needed. That should do it, maybe my destiny.
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952 ккал
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Жир: 78,51г | Белк: 46,18г | Углев: 23,94г.
Завтрак: BPC. Обед: Tomatoes, American Cheese, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Ужин: Käserei Champignon Cambozola Classic, Publix Chicken Cranberry Walnut Salad, Blue Cheese. Перекус/Другое: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nature Made Multi For Her 50+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Vitamin D3, one Net Carb, Nature's Bounty Ginko Biloba, Nature Made Magnesium 400, Blue Diamond Roasted Salted Almonds. подробнее ...
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 Комментария
You have been losing weight consistently and that is what really matters. I used to be concerned because I didn't lose lots of weight like others. Do you remember Evie10 who lost about 150 pounds? She emailed me and gave me some very good advice. She said pretend you are a racehorse...put on your blinders and head for the finish line. It doesn't matter what the rest of the field is doing because this is your race. After that, I just quit worrying about losing fast or whatever. My body loses at its own rate. I stick to the plan and while the going may be slow at times. I have managed to lose 40# that I once owned. Yes, it has taken me almost 3 years but they are gone. I am very proud of what you have accomplished in such a short time. You are a winner and I am glad that you are my "buddy."
15 июл 17 написано членом: 2227Gwen
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Gwen - you are a winner as well. You almost reached your goal. Our bodies are different and everyone has his/her own pace and I accept it. I usually say it did not come in a short time so how can it go fast? Nevertheless it is quite uplifting to see a higher number gone :-) One thing I noticed, I need to focus on it. I cannot be distracted by anything else, food has first priority if I want to succeed. Anytime a distraction comes along I go off the path. That tells me I have not fully made this WOE my way, the only way to eat. But I guess it takes as long as I was used to eat the "normal" way.//// Gwen - I hope you are doing well and I am happy that you are my buddy too!
15 июл 17 написано членом: Jozette99
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You're doing well with your weight.
15 июл 17 написано членом: DMZur
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15 июл 17 написано членом: Jozette99
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Protein and carbs at a meal and drink water, just think of the new clothes
15 июл 17 написано членом: Janet Sears
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