tintams- Журнал, 01 мар 12

Went back to work this week and I realy struggled on my first day back. I've increased my lunch having more calories to see me through until dinner. I'm finding it better now though feel like I need to get into some sort of routine. I know I can do this. I just have to stick to it and make it work.

---

614 ккал

Жир: 18,03г | Белк: 20,77г | Углев: 98,46г.   Завтрак: Grapefruit (Pink and Red). Обед: Olive Oil, Broccoli, Garlic, Carrots, Celery, Sweet Red Peppers, Cabbage, Leeks, Asparagus. Ужин: Salad Cream, Lettuce, Cucumber (with Peel), Beets, Sliced Ham (Regular, Approx. 11% Fat), White Rice, Mushrooms, Tomatoes, Garlic. Перекус/Другое: Special K Snack Bites, Alpen Light Chocolate & Fudge. подробнее ...

2467 ккал

Упражнение: Тренажер (Умеренный) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...