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You can eat what you burn or even more than you burn & NOT gain weight. We've got to stop starving ourselves & eating like birds. Track your expenditure. Eat what you burn/close to it with whole foods, meat, veggies, fruit & GF grains. Enjoy your life.
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1923 ккал
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Жир: 76,43г | Белк: 119,67г | Углев: 209,13г.
Завтрак: Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Обед: Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Baby Spinach. Ужин: Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Перекус/Другое: Taco Bell Quesadilla - Chicken, Kettle Brand Sea Salt & Vinegar Potato Chips, Larabar Blueberry Muffin, Bob's Red Mill Chia Seed, True Nutrition Beef Protein Isolate. подробнее ...
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1847 ккал
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Упражнение:
Стоять - 1 час, Сидеть За Рабочим Столом - 2 часа, Просмотр Телевизора - 2 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты, Спать - 8 часа, Отдыхать - 6 часа и 45 минуты, Сидеть - 2 часа и 45 минуты, Вождение - 15 минуты, Приготовление Пищи - 1 час. подробнее ...
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 Комментария
Alsoooo, I only worked out two of those five days.
11 июл 17 написано членом: Bdy127
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This is it!!
I definitely agree and now that I've reached my goal weight I can enjoy what I eat and burn it with normal activities.
I'm SO DONE with the times I used to starve myself and be weak and boney...
Just so done.
This is what I'd go for👍👍
11 июл 17 написано членом: grumpy_goat
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I totally agree! I would rather have a scoop of ice cream when I get the craving than to pig out on it when I stick to a strict diet that never works for me and the cravings become too much! I also like my fruit and veggies.
11 июл 17 написано членом: Kimbie86
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And the truth will set you free :D
11 июл 17 написано членом: jparlett
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quick question, where do i find this report in the app?
11 июл 17 написано членом: sssvill
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How do you eat that many calories? I feel like I eat all day and barely make 1800 calories. Thanks
11 июл 17 написано членом: Monica D.
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Sssvill, this report is in the bottom right tab. Click there and it will show you the diet calendar.
12 июл 17 написано членом: Bdy127
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Monica, I eat three average size meals a day, two shakes when I workout and 2-3 snacks a day. I eat from the minute I wake up until I go to sleep. Most people struggle to lose weight bc there undereat! I eat what I burn and I maintain weight but burn fat and build muscle. It works for me and thousands others. Email me for deets. Bdy127@gmail.com
12 июл 17 написано членом: Bdy127
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