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Still happy that I am maintaining okay, and hopeful that I can keep this up while I'm on holiday. We go on Wednesday 😀😀😀😀
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60,2 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1508 ккал
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Жир: 43,86г | Белк: 76,92г | Углев: 196,46г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Обед: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cucumber (with Peel), Sainsbury's Honey Roast British Carvery Ham Slices. Ужин: Ratatouille, Hovis Wholemeal Bread Medium, Debbie & Andrew's Harrogate 97% Pork Sausages. Перекус/Другое: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit. подробнее ...
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1559 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 35 минуты, Спать - 7 часа, Отдыхать - 16 часа и 25 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Just enjoy ye time away, don't worry about the weight loss/maintenance too much, fix it when you get back if it needs fixing...I hope you have a fantastic time.
10 июл 17 написано членом: misterbee
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Have fun, Heidi! You'll do fine, I know it!
10 июл 17 написано членом: real_gone_girl
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