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Well I'm a little confused, my husband bought me Keto test sticks for my b-day and I haven't used them. Since I saw them in my closet, I figured why not see what my bodies doing? I tested 3 times yesterday and never had more then a trace. I don't get it, I ate properly, exercised, yet never reached more then a trace of Ketones in my test. I wonder what I'm doing wrong. I'm going to have to investigate this further. hmmm
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 Комментария
They're not intended for that. They're for diabetics in crisis, which isn't the same thing. The sticks can be helpful to see when you've first gone into dietary ketosis, but if you've been keto-adapted for a while, they are not reliable indicators. They can further be affected by how much water/fluids you've had to drink.
09 июл 17 написано членом: kpwcalories
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I see you're a diabetic, so maybe hang onto them, even though you are hopefully avoiding keto acidosis. That's what they're truly for. I think for a more accurate representation of what you're looking for, you have to test your blood (or maybe your breath?).
09 июл 17 написано членом: kpwcalories
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My sugars are reality good these days. What's weird is the insulin doesn't seem to effect them. I ate the same food 2 days in a row, did the same exercise, took 25 units day one and had a 130 morning sugar, took 20 units the next day and the results were the same 132 - my body confuses me. Thanks for the info on those sticks.
09 июл 17 написано членом: maeday42
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Your insulin really does matter. I think your food intake is good. 20 vs 25u of insulin isn't that different really. It is a good FS though. So you're doing really good 👍. In my years in nursing, I had a lot of Diabetic patients. You know the most important thing is your weight and that's what your working on so you're doing what you can for yourself.
10 июл 17 написано членом: paulanavarette
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Thanks paulanavarette, I retire in 2 months and I want to get all the money I put into the retirement system OUT!! LOL :-) So, I'm really getting myself in order.
10 июл 17 написано членом: maeday42
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