Hedder52- Журнал, 06 дек 07

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Hi all! I am back from vacation and it was defiantly needed! We walked our butts off, I have no clue where I am at or if I gained anything, but I am not concerned about it right now. The holidays are too crazy and I am just taking time off to get things back on track and get though this time of year! I will get back on track after the first of the year and kick this in the butt! It has been very hard since Thanksgiving for me with all the depression and feelings that I am having with losing my niece, man how I wished it would have started to get better, but it isn't and I don't think it ever will. This is why I am just going to take a break and make all my goals after the first of the year. I am still eating pretty good and exercising when I can, but not following anything to the "T" and that is just fine for now! It will happen, I know it will...just need to wait for it! I wish all of you a Very Happy Holiday Season and hope for a very best New Year to come!

Просмотреть Диетический Календарь, 06 декабря 2007:

913 ккал

Жир: 27,31г | Белк: 38,17г | Углев: 131,59г. Завтрак: water, banana, grapefruit. Обед: spaghetti. подробнее ...

2640 ккал

Упражнение: Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Ходьба (Оживленная) - 6.5 км/ч - 2 часа, Отдыхать - 7 часа, Спать - 6 часа. подробнее ...

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Комментария

I am glad to see you back and had a wonderful vacation, but I missed you. Eveyone needs a break so take one and feel good about it. Have a wonderful Holiday and I will look for you next year.

06 дек 07 написано членом: kimmyj1006

It's great that you're staying positive. Your family will be in my prayers. First of the year will be a good time to get back into the swing of things.

06 дек 07 написано членом: Camm

Glad to see you back and had such a wonderful time on vacation. The first of the year is a great starting point. It sounds like you are doing a great job anyways. I hope you and your family have a wonderfuly Holiday and a Happy New Year. See you soon and take care!!!

07 дек 07 написано членом: Mrs. H


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