Naiomy- Журнал, 28 фев 12

Its official, only one day after my cheat day and i am only .4 lbs up from my weigh in on saturday!... its official that i'm back in the 170s... hope to hit my march 10th goal in time... that last few lbs were discouraging b/c i kept fluctuating back in the the 180s..

very motivated now.. i'm gettin soooo close.

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1137 ккал

Жир: 31,68г | Белк: 37,08г | Углев: 119,79г.   Обед: Ultra Weight Loss Shake - Creamy Milk Chocolate. Ужин: Reduced Fat Mayonnaise, Crumbled turkey sausage jimmy dean, Light Mozzarella Sun-Dried Tomato & Basil, Baby Spinach, fat free feta, Avocados , Sriracha, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tomatoes. Перекус/Другое: vodka, Coconut Rum, Silk almond milk, Fiber One Chocolate Peanut, homemade oatmeal raisin cookie. подробнее ...

2745 ккал

Упражнение: Танцевать (Медленно) - 3 часа, Спать - 8 часа, Отдыхать - 13 часа. подробнее ...