Jipper500- Журнал, 06 июл 17

March, 15.2 pounds
April, 19 pounds
May, 20.2 pounds
June, 21.2 pounds

Weight loss total: 116.2

MILESTONES:

DONE (5/16/17) 300- 81 pounds lost
DONE (5/16/17) 299- below 300
DONE (6/18/17) 281- 100 pounds lost
DONE (7/04/17) 265- one pound more than I lost last time

230- what I weighed last time I was employed
199- home stretch
150- almost there
133- goal

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918 ккал

Жир: 29,44г | Белк: 84,07г | Углев: 89,56г.   Завтрак: Dave's Killer Bread Good Seed Thin-Sliced Bread,  Campbell's V8 high fiber, sirloin steak 1 oz. Обед: apple, Gala with skin 1 0z, Honey, Strawberries, Pineapple Drained Solids (Cooked or Canned), Green Tea, Pecan Nuts. Ужин: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream,  nonfat dry milk (use for creamer), Strawberries. подробнее ...