Grant Joseph- Журнал, 06 июл 17

Skeletal muscle mass: 31.8 down from 32.7
% body fat: 25.5 down from 27.2
BMI: 27.5 down from 28.9
Weight: 75.8 down from 79.5

Overall not bad, except muscle mass coming down not too good..(think I need more protein in diet..)

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1332 ккал

Жир: 71,83г | Белк: 116,38г | Углев: 56,80г.   Завтрак: Almond Milk, Life Bake Grain-Free Granola. Обед: Honey Mustard Dressing, Mayonnaise-Type Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Pastrami (Cured). Ужин: KOO Beetroot Salad, Cooked Mushrooms (Fat Added in Cooking), Enterprise Back Bacon, Avocados, Olives. Перекус/Другое: Biltong. подробнее ...