Tjscopemonkey- Журнал, 30 июн 17

saw my doctor today. he was like a cheerleader so excited with my progress. kissed me on the cheek before I left lol. he said he wanted to put a gold star on me and stand me in his waiting room as an example that it can be done.

124,8 кг Потеряно до сих пор: 25,8 кг.    Еще предстоит сделать: 40,9 кг.    Следовательность диеты: Достаточно Хорошо.

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453 ккал

Жир: 24,29г | Белк: 32,28г | Углев: 28,79г.   Ужин: Melissa's Pee Wee Potatoes, Publix Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Kroger Boneless Skinless Chicken Thighs. подробнее ...