Jipper500- Журнал, 30 июн 17

March, 15.2 pounds
April, 19 pounds
May, 20.2 pounds
June, 21.2 pounds

Weight loss total: 110.8

MILESTONES:

DONE 300- 81 pounds lost
DONE 299- below 300
Done 281- 100 pounds lost

265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
127- goal

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911 ккал

Жир: 11,21г | Белк: 109,91г | Углев: 98,31г.   Завтрак: Coffee,  nonfat dry milk (use for creamer), Food Lion Fruit & nut trail mix bars. Обед: Strawberries, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Ужин: apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream,  nonfat dry milk (use for creamer), Strawberries. подробнее ...