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Still losing a bit, which is good, because I want to stay within maintenance when I go on holiday. I'm honestly quite happy with my current way of eating, and delighted to be generally not drinking alcohol and not missing it! I was looking at blood test results yesterday, and all seems to be good 😀 I won't see my doctor till next Monday, but I think he will be pleased!
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60,2 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: 100%.
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1623 ккал
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Жир: 29,84г | Белк: 65,92г | Углев: 231,04г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon. Обед: Premier Deli Honey Roast Ham, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Ужин: Blue Dragon Teriyaki Stir Fry Sauce, Asparagus, Basmati Rice (Cooked), Sainsbury's Taste The Difference Lightly Smoked Scottish Salmon Fillets. Перекус/Другое: Sainsbury's Dry White Wine, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. подробнее ...
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1535 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 25 минуты, Спать - 7 часа, Отдыхать - 16 часа и 35 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Wow! You are doing great!!! The alcohol will certainly stop us from losing. Good job!
26 июн 17 написано членом: Mom2Boxers
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26 июн 17 написано членом: JockoT
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26 июн 17 написано членом: heidij123
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Great stuff Heidi, well done...
26 июн 17 написано членом: misterbee
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He's going to be delighted, I'm sure. :-) Great to go into the holiday in a good place!
26 июн 17 написано членом: real_gone_girl
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26 июн 17 написано членом: John10251
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Well done Heidi. I've been without alcohol so long, I'm beginning to forget what it's like - lol!
26 июн 17 написано членом: Doobrie
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Well done Heidi, great drop. I still haven't given up the booze but I'm sure it'll come at some point. Maybe. Well . . . :p
27 июн 17 написано членом: StrangeTrout
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Hmm, well for some reason I decided to drink two glasses wine last night! That's okay though, in the general scheme of things....
27 июн 17 написано членом: heidij123
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