BeaugezD- Журнал, 23 фев 12

Clean 5 days, we have a pot luck at work tomorrow but no worries there...I will eat my normal foods and bring a Atkins friendly dish...I just joined a group goal by birthday. So, I am so pumped my goal is to lose 1 and 1/2 pounds a week, which will be 21 pounds and then I will weigh 184...awesome goal...it is easy to write about, but harder to produce...

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2497 ккал

Жир: 188,76г | Белк: 175,13г | Углев: 19,81г.   Завтрак: oscar meyer hot dog, eggs. Обед: green olives, chicken breast, 1 tomato, lettuce, cheddar cheese, ranch dressing. Ужин: chicken , buttermilk ranch dressing, cheese, tomato. подробнее ...

2802 ккал

Упражнение: Отдыхать - 7 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...