Soclbtrfly- Журнал, 23 фев 12

Being sick can throw our bodies off. But you look like your doing fine. You need to keep realistic expectations. Are your clothes more loose? Are you exercising or being active? Are you staying hydrated? Your doing good things for your health and it can take time to get the weight off. Some people lose more than others. If you lose a pound of two a week, you are doing great. You can stay the same weight for a week and than drop 4 pounds. Just stick with it and you should see results. If you don't exercise and can, you might want to start. If you do, then kick it up with some new exercises. Our bodies get used to the same old activities and foods. Change things up.