Adpully- Журнал, 22 июн 17

Day 143 and a large unexplainable overnight drop. Due I think to benevolent scales. Very good news though.
It's another long walk today for me - Planned around 12 miles. I am pleased that it looks a bit cooler.
Tonight we are off to a gourmet meal at Blenheim. After calculating calories I have reluctantly taken one of the 315 calorie pork pies out of my lunchbox. Because of the meal I will be surprised If my weight stays low tomorrow but here's hoping.

Have a great day all you folks

82,9 кг Потеряно до сих пор: 22,1 кг.    Еще предстоит сделать: 12,9 кг.    Следовательность диеты: Достаточно Хорошо.

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3161 ккал

Жир: 119,33г | Белк: 135,48г | Углев: 249,25г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Co-Op Buffet Pork Pies, Tomatoes, Sainsbury's White Seedless Grapes, Jacob's Cream Crackers, Cheddar Cheese. Ужин: White Table Wine, Tesco White Bread Rolls, Sauvignon Blanc Wine, White Table Wine, Red Table Wine, Pineapple, Baked or Boiled Polenta, Sainsbury's British Broad Beans, Chocolate Cake (with Chocolate Icing), Lamb Roast (Lean Only Eaten), Gressingham Duck Breast in Plum Sauce. Перекус/Другое: Tesco Biscuits For Cheese, Cheddar Cheese. подробнее ...

4224 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...