Nanette61- Журнал, 20 июн 17

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I'm starting my diet today, 150 squishy pounds that needs to be reduced by a third. I'm silly short - only 5'1" - but apparently I have a stomach that belongs on a basketball player for all that it holds.

I luv luv luv sweets, especially ice cream and brownies. I am trying to ditch my sweet tooth because my face becomes a human vacuum cleaner once I have a naughty bite.

Other than desserts, I cook from scratch when I can because I dislike stuff out of boxes. I have a small garden that yields strawberries, asparagus, etc. and it counts as part of my exercise (I think).

I'm looking for advice of any kind, but mostly to overcome my lust for dessert.

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You got this!! Log log log. Even when u eat poorly log it. As for sweets- try Greek yogurt w a tsp-Tbsp of raw honey w some fruit. Try the 85% or 90 dark chocolate u could start out at 72%, two squares then go down to one for when cravings hit. I find if I really want something just eat it then move on. Portion control is key. Measure your things too. Good luck. Give yourself time too, slow and steady, little by little.

21 июн 17 написано членом: Mistybenner

Misty, I love dark chocolate. And while it's not chewy like a brownie, a square of it would do the trick I believe.

21 июн 17 написано членом: Nanette61

I'm a sugar lover too! I've discovered that if I stay away from sweet foods I don't crave them. The power is in knowing that if you give in to one bite, it's so much harder to say no to the next. I opt for apples or vanilla Greek yogurt when I feel like something sweet and that doesn't have the same effect as your typical sweets. Best of luck to you! You can totally do it!

21 июн 17 написано членом: tkd_kiki


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