BeaugezD- Журнал, 22 фев 12

Happy Hump Day and Lent Season!!Today is another good day, I have been clean for 4 days (no sugar) and I have been sticking to the program. I am really tired today, and I am hoping it is because I have been working 12 hours shifts this week and still trying to walk and keep house, no wonder I'm tired. I have no children this weekend, but I hope to complete a renovation of our master bath. I hope everyone out there is doing good and remember with each small step comes a big difference....

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Жир: 90,99г | Белк: 64,71г | Углев: 12,77г.   Завтрак: little sizzlers, scrambled eggs. Обед: ranch dressing, cheddar cheese, lettuce, 1 tomato, chicken breast. Перекус/Другое: atkins chocolate coconut bar. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 4 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 10 часа, Работа по Дому - 1 час. подробнее ...