castar- Журнал, 19 июн 17

Not sure why I got so bad again... 20 pounds more than when I looked and felt the best and that was 2 years ago. My clothes are tight and not happy with how I look and feel... time to get motivated again. Started Max30 today, will walk in the afternoon and use Fatsecret to watch my intake. Hitting 50 was HARD and now I need to get back to healthy again.

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1005 ккал

Жир: 25,85г | Белк: 59,35г | Углев: 136,89г.   Завтрак: Coffee with Cream, Gatorade G2 Perform 02 - Grape (20 oz), Metamucil Sugar Free Metamucil. Обед: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). Ужин: Metamucil Sugar Free Metamucil, White Rice, Brussels Sprouts, Cooked Salmon. Перекус/Другое: Watermelon, Publix Gala Apple (Medium). подробнее ...

2851 ккал

Упражнение: Insanity Max30 - 30 минуты, Бег - 10 км/ч - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...