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I've been doing pretty well, lately ~ except for yesterday . . .:o( I'm tracking my meals and my exercise in MyFitnessPal (recommended by by doctor, and since i started doing that i find that i feel more accountable. I am surprised that since May 2nd, i have gone from 194.6 to 185.8. I can't do a lot of exercises, because i have a bad back, and right knee that's bone on bone, and i am not wanting to think about surgery right now; so i am using my Wii Fit to do the Basic Step and Free Step exercises. I am also trying to eat less, and better. Most days, despite my best efforts, i have been going over my allotted calories and sodium and sugar intake. Today,i was amazed that i actually had 245 calories i could still have used, and the only thing i went over on was (just slightly) sugar. Yesterday, however, i went a little crazy, and had a hot turkey sandwich and a small salad at a local diner. I also bought an individual slice of cake in Safeway's aisle of horribly tempting treats that i usually ignore. I was so ashamed of myself that i tried to be extra good today, and it looks like it worked. For supper, i had one small piece of microwaved tilapia and a couple of cups of fresh raw spinach from my garden, with the only bad thing being that i dipped my spinach leaves in Brianna's Honey Mustard Dressing (about 2T). However, the weight from yesterday's splurge may yet catch up with me tomorrow, and i will regret it even more. Right now, i am just basking in being in the 180s, rather than i 190s!
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84,3 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 14,0 кг.
Следовательность диеты: Достаточно Хорошо.
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Потеряно 0,7 кг за Неделю
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 Комментария
Congrats, T, you're doing great!
19 июн 17 написано членом: Arte
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Look at you go! It's not always easy, but I think you have some things you know are helping. 180's Wow!
19 июн 17 написано членом: Horseshu1
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I use MFP too! I need a buddy over there. add me! 😆
20 июн 17 написано членом: lakjhatch
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mlakhatch, i tried to add you, but it said it couldn't find you by the name mlakhatch. Are you using another name on MFP? You can try to add me. My name on MFP is punkinpie4. My email address is punkin4@gmail.com.
22 июн 17 написано членом: Tai-Lin
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Arte, thank you for the congrats. I slip a little now and then, but i am making slow progress, and i do not want to give up!
22 июн 17 написано членом: Tai-Lin
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Horseshu1, thank you for the encouragement. I truly appreciate it. You amaze me by all the hard work you do around your place! Congrats to YOU for that!
22 июн 17 написано членом: Tai-Lin
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Don't be "ashamed" for an indulgence, you're doing well. Life always puts obstacles in our way. Next time try something a little less "bad" like a piece of dark chocolate. Lindt makes very good ones and they are super rich and satisfying.
22 июн 17 написано членом: maeday42
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maeday42, i LOVE dark chocolate! Don't know if i could eat just "a little piece"! :o) But, i know what you mean, and thanks for the encouragement.
23 июн 17 написано членом: Tai-Lin
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26 июн 17 написано членом: lakjhatch
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26 июн 17 написано членом: lakjhatch
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26 июн 17 написано членом: Tai-Lin
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