nativelady- Журнал, 21 фев 12

Pain levels have risen, but that happens sometimes with the fibro. Didn't get to go work out today like I planned, was just too busy of a day and the back pain was too much.

Still staying on track with my food though. The birthday cake I made from almond meal came out really good and I was able to have a piece two different days and not mess up my calorie or carb intake goals. Will see if the scale agrees in a couple of days.

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1013 ккал

Жир: 64,00г | Белк: 82,30г | Углев: 33,50г.   Завтрак: Classic Blend 100% All Natural Tea. Обед: Best Choice Mexican Style Fancy Shredded Cheese, NewStar Young and Tender Fresh Spinach, Land O Frost Turkey Breast, Land O Frost Chicken Breast, Dole Classic Iceberg Salad Mix, Jello Dark Chocolate Pudding cup. Ужин: Land O' Frost Turkey Breast, Land O' Frost Oven Roasted Chicken Breast, Best Choice Mexican Style Fancy Shredded Cheese, Classic Iceberg Blend, NewStar Baby Spinach. Перекус/Другое: Classic Blend 100% All Natural Tea, Happy farms Colby Jack Snack Stick, Hormel Turkey Pepperoni. подробнее ...

2702 ккал

Упражнение: Вождение - 19 минуты, Спать - 23 часа и 41 минуты. подробнее ...