metamora- Журнал, 17 июн 17

I need to refocus. I haven't been logging my food and my lack of progress shows it. With the hot weather, I've been eating more popsicles. That may be part of what is stopping the progress. Without logging, I can't tell. Another factor is that I'm having lunch with friends more frequently. I really don't want to stop that, so I need to choose wisely.

59,1 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Плохо.

---

1144 ккал

Жир: 52,10г | Белк: 68,41г | Углев: 103,00г.   Завтрак: General Mills Oatmeal Crisp - Almond, Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Обед: Butter, Toasted Whole Wheat Bread (Commercial), Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Farmer's Scrambler. Ужин: Greek Salad, Silk Pure Almond Milk - Unsweetened Original, HEB Seasoned Beef Kabobs. Перекус/Другое: Popsicle Fudgsicle No Sugar Added Fudge Bars. подробнее ...

1534 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...