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So total loss of lbs. 14.5 lbs. Almost 8 of which were lost in the 2 days of prep.
Technically I only have 6 more to lose by next Friday. BUT since I weighed in at my doctors last wed I have only lost 10 lbs. I want to show her and my surgeon that I am serious about this, and I want the surgery to go as scheduled. I also want to have NO doubt in my mind that this surgery will go ahead and I will be safe during it. If she feels losing a bit of weight will make that more possible then great.
So my goal is to lose 10 more lbs by next Friday. I believe I can do it.
My diet right now consists of Baby spinach, sugar snap peas, romaine lettuce, bean sprouts, Bok Choi, celery, cucumber, 2 small portions of fish or chicken, and my own homemade vinaigrette (which consists of 1 tbsp of extra virgin olive oil, an acid, and a 1/2 a tablespoon of low fat Parmesan cheese.
Doctor went from almost pure protein to this easier on my stomach than digesting all that protein after the procedure. And most of the veggies in that list are water content.
And my legs are so close to being normal. My legs, ankles and feel have been so swollen in the last 4 months, that now that I have BOTH of my ankles back they almost look too thin. It is just so weird to see them back to normal. There is only the slightest bit of red and soreness on my left shin, but other than that and being a little itchy still they are back to normal.
My stomach does feel like it has been beat up from the inside out (which it has) especially after I eat. My throat is still a little sore, I think he did scratch it a bit. And just a general feeling of tiredness. I cannot even begin to say how hungry I was by the time I was allowed to eat on Friday. It was the BEST burger I have ever had.
Taking today off. Going to start working out again tonight just for that extra push, even if it just a walk around the river, even though it is February here, we have NOT had much of a winter at all. And normally we would have tones of snow and it would be freezing. Instead it was +4 yesterday.
Going to record the weigh in as it was stated at the doctors office, my home scale is a bit off. Is there any way of adjusting a digital scale? I asked my doctor if I should go by what my home scale says or hers, and she said hers. It is the old school one, and she says it is pretty accurate.
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668 ккал
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Жир: 36,77г | Белк: 46,45г | Углев: 39,33г.
Завтрак: Fat Free Parmesan Cheese Topping, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel). Обед: Fat Free Parmesan Cheese Topping, Vinegar, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Baby Spinach. Ужин: Kraft Barbecue Sauce Original Sauce, 2% Cheeseslice, Fat Free Frankfurter or Hot Dog. Перекус/Другое: Original Jerkey, Doritos Nacho Cheese 45G. подробнее ...
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3563 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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