itzybitby1960- Журнал, 15 июн 17

My husband and I moved in with his parents. I have no kitchen privileges. I buy all my meals, and I am having a hard time getting a variety of healthy meals. I finally came up with buying a 8oz cup, filling it up with a variety of meal items, ie, 2oz meat, 6oz veggies, and calling that a meal three times a day, and one snack. It's been one week I lost 3 lbs.

98,4 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 40,4 кг.    Следовательность диеты: Плохо.

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1214 ккал

Жир: 37,24г | Белк: 30,55г | Углев: 194,87г.   Завтрак: 2% Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container). Обед: Hannaford Corn Bread, Great Value Homestyle Macaroni & Cheese Bake, Green Snap Beans, Spaghetti with Meat Sauce (Entree). Ужин: Ocean Spray 100% Juice Ruby Red Grapefruit, Hannaford Corn Bread, Green String Beans, Cooked Cowpeas, Field Peas or Blackeye Peas, Market Day Meatloaf Topped with Catsup. Перекус/Другое: Souper Salad Raisins. подробнее ...