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Hello! My name is Gaylene. I'm 50 years old, been happily married for 33 years, and Grammie to six beautiful grandchildren, three of which we are raising. I finally got sick and tired of sitting on the sidelines, a friend encouraged me to believe in myself again, so in April 2017, I began the ketogenic lifestyle. I'm proud to say I'm down 25 lbs and 6.75 total body inches. I'm rarely hungry, feel fantastic, and can't believe how easy it's been once I made the commitment to myself and more importantly to God. That's really been key for me. I'm doing this to please Him. My life is a gift and I've really abused it over the years. No more! I just added fitness into my life 30 days ago and love that I'm getting stronger and have more energy.
Surrounding myself with like-minded folks is what drew me to this app. I'm hoping to connect with people and rely on each other to help reach our goals.
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1614 ккал
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Жир: 136,18г | Белк: 78,13г | Углев: 15,77г.
Завтрак: Folgers Black Silk, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil. Обед: Mozzarella Cheese (Whole Milk), Peanut Butter Fat Bomb, Beef Brisket, Happy Harvest Leaf Spinach, Scrambled Egg (Whole, Cooked), Unsalted Butter Stick. Ужин: Casa Mamita Mild All Natural Chunky Salsa, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). подробнее ...
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3161 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Your story sounds a lot like mine. I'm 61, G-Ma to 17, started Keto in April, lost 15 pounds so far, and owe everything I have to a gracious God.
It's encouraging to see another Keto-grandma here!
14 июн 17 написано членом: Hipaagrammy
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Welcome, welcome, welcome! Sounds like you got this and congratulations. Hope you can find help and support here with this wonderful group!
14 июн 17 написано членом: Horseshu1
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Thanks so much for the encouragement! @hipaagrammy I just read your story and we do have things in common. I MUST know what coconut manna is!
14 июн 17 написано членом: KetoGaylene
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I'm new to all of this and have no idea what Keto is. Could someone explain please?
14 июн 17 написано членом: angemoore
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Congrats Gaylene. You are doing an amazing job. I started high protein and low carbs late January. I have lost about 40 plus pounds. Working out and loving life.
14 июн 17 написано членом: Jpeits
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Gaylene, coconut manna is the same as coconut butter. I find it on Amazon or in health food stores. My local Meijer and Walmart do not carry it. It is like natural almond butter or natural peanut butter. The coconut oil rises to the top (like natural peanut butter) and solidifies at room temperature so you have to warm it just a little before you stir it. I take a brand new jar and divide it into 2-tablespoon portions in little disposable condiment cups with lids (from Walmart). I eat it right out of the little cups with a spoon, but I understand other people like it on oopsie bread or 90-second bread that has been toasted.
If you check Amazon the product is called, Nutiva Organic Coconut Manna, 15 Ounce (Pack of 2) for $15.78 with Prime Shipping.
15 июн 17 написано членом: Hipaagrammy
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Angemoore, your profile is private so I cannot send you a message about keto, but in basic terms it is a very low carb/high fat way of eating. If you want to know more about the health benefits you may want to check out Ketogenic Diet on Youtube. I thought it was crazy at first, but the more I've learned from many resources, the more it makes sense.
15 июн 17 написано членом: Hipaagrammy
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@angemoore - I try to keep my macros at 75% fat, 20% protein, and 5% carb. Lots of info on Pinterest as well as YouTube.
15 июн 17 написано членом: KetoGaylene
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@Jpeits - Thanks for the encouragement and great success story on yourself. Congrats!
15 июн 17 написано членом: KetoGaylene
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@Hipaagrammy - I will definitely add that to my shopping list!
15 июн 17 написано членом: KetoGaylene
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