Adpully- Журнал, 10 июн 17

Yesterday was one of those days and I ended up with bread twice, beer thrice and flapjack 156g
This gave me a 1kg overnight gain and the largest calorie intake of the last 4 months. It was a very enjoyable 235g of carbs so no complaints.

I have checked my calories in out over the last 4 months, they showed a 161500 calorie total deficit.
So almost exactly 3500 calories per pound lost so that particular standard has worked for me - Hopefully this is indicating that my RDI is about correct and my fit-bit calculates energy output pretty well. Maintenance should simply be balancing the numbers?

Today I am planning on a decent walk to compensate for yesterdays excess.
Have a great weekend all

84 кг Потеряно до сих пор: 21 кг.    Еще предстоит сделать: 14 кг.    Следовательность диеты: Достаточно Хорошо.

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2197 ккал

Жир: 106,18г | Белк: 94,34г | Углев: 201,49г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Mayonnaise, Cheddar Cheese, Tomatoes, Lettuce, Butter, Co-Op White Rustic Bread Rolls. Ужин: Butter, Co-Op White Rustic Bread Rolls, Cheddar Cheese, Chilli Con Carne with Beans, Chilli Con Carne with Beans. Перекус/Другое: Belvoir Elderflower Cordial, Gordon's Gin. подробнее ...

3783 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...