Amanita- Журнал, 17 фев 12

I need to share this with all of you;
Yesterday i had a chance for a nice desert treat, what will be the problem? i am allowed to cheat once a week but i made a choice, instead of a beautiful desert treat i rewarded myself with a lengthy thai massage in a an elegant beauty salon completed by ginger tea, wasn't that expensive about 35 USD; it left me refreshed and relaxed , what a treat, isn't that better than a bunch of un-necessary extra calories and a deep feeling of guilt!

---

1586 ккал

Жир: 28,84г | Белк: 99,32г | Углев: 236,10г.   Завтрак: banana, cappuccino, nonfat milk, weetabix. Обед: hummus, fruit yogurt, orange, pita bread, baked fish. Ужин: 7 up, hummus, baked fish. Перекус/Другое: skyflakes crackers, nonfat milk, cappuccino, yogurt, orange, pear, low fat milk, granola bar. подробнее ...

2829 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Сидеть За Рабочим Столом - 12 часа, Отдыхать - 7 часа и 15 минуты, Спать - 4 часа. подробнее ...