heidij123- Журнал, 03 июн 17

Mike moved his goodies to another location so that I don't see them any more 😀 Isn't he a sweetie? However it didn't stop me pigging out on my own biccies, and going way over on calories 😞 I think today I will try and stick to my numbers, and see if I can come in under budget for once. I will use my new-found willpower (😱) and my mantra ("it's good to be hungry, it's good to be hungry"). I can do this!

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1383 ккал

Жир: 48,66г | Белк: 64,33г | Углев: 179,79г.   Завтрак: Gala Apples, Apricots, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk. Обед: Aldi Dutch Maasdam Cheese, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Ужин: Cabbage, Carrots, Waitrose Chorizo, Sliced Ham, Sainsbury's Potato Salad, Tabbouleh (Bulgar with Tomatoes and Parsley). Перекус/Другое: Aldi Dutch Maasdam Cheese, Hovis Wholemeal Bread, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Herbal Tea. подробнее ...

1730 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Спать - 7 часа, Отдыхать - 15 часа и 30 минуты. подробнее ...