shaeinmissouri- Журнал, 18 июн 07

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OK all so I had a really bad week or so......Ummmm didnt have the right groceries...didnt care... couldnt help it... all excuses which are doing me no good. I sat down at the computer last night and made a 6 day detox menu. Only 6 days because well its somewhere to start again. I keep yoyoing with the same 5 pounds and enough is enough. I know I have said this before but I WILL DO THIS. I have a vacation and I want to be noticebly smaller when I see my mother in law. I want this for me. I will do this for me. And this is the last time I will have to redo this. I am gonna put a copy of my 6 day menu on here for suggestions on changes. I am a creature of habit so its kinda repetitive. I know that the jello and devils food cookies really arent allowed in detox but if I dont have something sweet I will never make it. I am giving up the soda this time around . Gonna stick to water and milk that is allowed. Thank you so much to all of you who still stick around my journal even though I am a frequent strayyer here lately. If the 6 day detox goes well im gonna add a few days but 6 just seemes realistic for me. So heres the menu.... any comments welcome.

Detox menu
Day 1:
Breakfast; Oatmeal, Apple, and Skim milk
Snack; Yogurt and banana
Lunch; Sweet potatos
Snack 2; Jello and fruit cup
Dinner; Brown rice w/veggies and soy sauce
Snack 3; bowl of frozen fruit w/splenda
Day 2:
Breakfast; egg whites, refried beans, and chile
Snack; Yogurt and banana
Lunch; Sweet Potatos
Snack; 2 devils food cookies
Dinner; Brown rice w/veggies and soy sauce
Snack; bowl of frozen fruit w/splenda
Day 3:
Breakfast; egg whites and refried beans
Snack; Yogurt and banana
Lunch; sweet potatos
Snack; oatmeal
Dinner; Brown rice w/veggies and soy sauce
Snack; 2 devils food cookies
Day 4:
Breakfast; oatmeal, banana, and skim milk
Snack; jello and fruit cup
Lunch; Sweet potatos
Snack; 1 egg white and refried beans
Dinner; Brown rice w/veggies and soy sauce
Snack; 2 devils food cookies
Day 5:
Breakfast; egg whites and refried beans w/skim milk
Snack; Yogurt and banana
Lunch; Sweet potatos
Snack; 2 devils food cookies
Dinner; Brown rice w/veggies and soy sauce
Snack; frozen fruit w/splenda
Day 6:
Breakfast; Oatmeal , banana, and skim milk
Snack; Jello fruit cup
Lunch; Sweet potatos
Snack; yogurt and banana
Dinner; brown rice w/veggies and soy sauce
Snack; 2 devils food cookies

REPEAT WHEN DONE IF DESIRED!!!!!!! I CAN AND WILL DO THIS!!!!!!!!!

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Комментария

You can do this....you have the right mind set, now you just have to dive in and do it! Hang in there though, you are loosing and that is what matters! You CAN DO THIS!!!

18 июн 07 написано членом: Hedder52

Sounds good. I eat fruit w/ almost every meal and as snacks. Love Fruit. Here is something you might like. 6 to 8oz. Light chocolate soy milk mix with froxen strawberries half banana and ice. I use this at times as a snack or meal. you can do it. just stick to your plan...

18 июн 07 написано членом: clt

Starting over is always so hard but it looks like you are prepared and that is half the battle, just don't give up.

18 июн 07 написано членом: ness

Good luck!

18 июн 07 написано членом: GoPackers


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