Jipper500- Журнал, 31 май 17

Wt loss for the month, 20.2 lbs. Goal met.


March, 16 pounds
April, 19 pounds
May, 20.2 pounds

MILESTONES:

DONE 300- 81 pounds lost
DONE 299- below 300

281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
135- goal

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850 ккал

Жир: 14,19г | Белк: 85,37г | Углев: 102,84г.   Завтрак: apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Обед: Sweet Potato (Without Skin, Cooked, Boiled), Dave's Killer Bread Good Seed Thin-Sliced Bread, chicken breast, cooked, boneless skinless. Ужин: Great Value Broccoli Florets, shrimp, cooked, apple, Gala with skin 1 0z, Food Lion Fat Free Cottage Cheese, Pineapple Drained Solids (Cooked or Canned). подробнее ...