bankergal- Журнал, 14 фев 12

I have been so good-most of the time-this week. I exercised 4 days, ate healthy, and stayed away from night snacking-mostly. Because I felt like I had done so good, I decided to weigh early and not wait till Sat. I GAINED. I was really diaapointed!! I did have trouble getting enough proteins every day. And my calorie intake was just a little over 1000. Last night I did indulge in a few pieces of bridge mix. I am going to try to get in ALL of the needed proteins and calories from now to Sat. Hopefully I will loose what I gained by then.

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912 ккал

Жир: 41,52г | Белк: 89,96г | Углев: 74,89г.   Завтрак: Gala Apples, Protein Drink Mix. Обед: protein drink. Ужин: Part Skim Mozzarella Cheese, Tilapia (Fish), Whole Wheat Spaghetti Noodles with Meat Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Dried Sunflower Seed Kernels, twizzlets, Reduced Fat String Cheese, Grilled Chicken (1 Tender), chuncky peanut butter, celery, Grilled Chicken (1 Tender). подробнее ...

3362 ккал

Упражнение: crafts - 1 час, Ходьба по Магазинам - 1 час, Стоять - 9 часа, Тренажер (Умеренный) - 33 минуты, Ходьба (Умеренная) - 5 км/ч - 2 часа, Спать - 6 часа, Отдыхать - 4 часа и 27 минуты. подробнее ...