fatfreeme- Журнал, 13 фев 10

My main focus is still just to be healthy. my goal right now is to stay between 1200-1500 calories a day not 900 calories or 2000. when dieting it seems for me to lose any weight i have to do between 500 and 800 calories a day when i do this i may lose weight but i always wind up back up at the same weight toggling between 164-172. so my new goal is to try and be happy with myself as i am now. and just try to fit exercise in on a daily basis and also to try and find healthy recipes so i can enjoy life and stay healthy.

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606 ккал

Жир: 22,43г | Белк: 30,37г | Углев: 72,62г.   Завтрак: cream cheese, light crisps,  coffee fat free, Multigrain Bread, egg. Обед: multigrain bread, egg beaters, banana. Перекус/Другое: I can't believe its not butter. подробнее ...