bankergal- Журнал, 13 фев 12

Busy week-end. worked till noon on Sat, went grocery shopping, cut up large salad (3 kinds of lettuce & assortment of veggies), and then watched our college basketball team win while I crocheted. Sun--went to church then back to grocery store for items needed for a lasagna supper & a movie (Courageous) at church in the evening. I made a new receipe-eggplant lasagna--and crockpot corn w/cream cheese.

---

1025 ккал

Жир: 38,53г | Белк: 88,91г | Углев: 87,07г.   Завтрак: Protein Drink Mix. Обед: egg plant lasagna, grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti Noodles with Meat Sauce. Перекус/Другое: Extra Dark Chocolate 85% Cocoa, Cottage Cheese (Lowfat 1% Milkfat). подробнее ...

3279 ккал

Упражнение: Работа по Дому - 1 час, Стоять - 10 часа, Тренажер (Умеренный) - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 18 минуты, Отдыхать - 4 часа и 57 минуты, Спать - 7 часа. подробнее ...