Jipper500- Журнал, 23 май 17

March, 16 pounds
April, 19 pounds
May, so far, 23.2 pounds

Milestones
DONE 300- 81 pounds lost
DONE 299- below 300
281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
135- goal

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1007 ккал

Жир: 22,00г | Белк: 105,08г | Углев: 105,20г.   Завтрак: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice. Обед: Aunt Nellie's Whole Pickled Beets, chicken breast, cooked, boneless skinless, Great Value Albacore tuna, Van Camp's Pork & Beans in Tomato Sauce. Ужин: natural fancy shredded Parmesan cheese, apple, Gala with skin 1 0z, shrimp, cooked, Great Value Broccoli Florets. Перекус/Другое: Pineapple Drained Solids (Cooked or Canned), Milk (Nonfat), food lion nonfat cottage cheese (food lion). подробнее ...