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I'm at 79 kgs today, a little over two kgs more than yesterday, but of course it's (mostly) because of Indulgence Day. I did poorly yesterday. Too poorly. But I'm back on track today, and will do my best to compensate.
Today is Lord Of The Rings marathon at our house, so I won't be here more than a moment today. I'm off to watch the first movie from the exercise bike. Let's see how far I make it.
Have a great day, friends! Life is good!
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79 кг
Потеряно до сих пор: 76 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1517 ккал
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Жир: 56,30г | Белк: 99,60г | Углев: 138,26г.
Завтрак: Olive Oil, White Potatoes (Flesh and Skin), Scallions or Spring Onions, Zucchini, Mushrooms, Loppefrøskaller, Sliced Ham (Extra Lean), Egg. Обед: Beef Stew with Potatoes and Gravy. Ужин: Chicken Drumstick, Chicken Thigh, Cooked Carrots. Перекус/Другое: Licorice, Loppefrøskaller, 1% Fat Milk, Bananas, Kakaois, Kakao (pulver), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. подробнее ...
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2696 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Спать - 8 часа, Сидеть - 14 часа и 30 минуты, Стоять - 30 минуты. подробнее ...
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Набралось 16,1 кг за Неделю
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 Комментария
Have a good day with the movies King!
12 фев 12 написано членом: posterchild66
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Hey KK ... At least you are under 80kg.. Who would have thought that a year ago!?!?! Enjoy the movies :-)
12 фев 12 написано членом: Sk1nnyfuture
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Too funny. Enjoy the marathon, Keld.
12 фев 12 написано членом: Helewis
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Have fun with the movie marathon. And Skinny is right. Even if you slipped up, you're under 80 after indulgence day and that's something to celebrate. :)
12 фев 12 написано членом: just.keep.swimming
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Great idea watching movies while on the bike! We're having a movie day too - but at the actual movies. Going to see Star Wars in 3D!!! Have fun with your movies. Congratulations on staying under 80kg after your indulgence day.
12 фев 12 написано членом: Losin25
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That's a loooong marathon:) Enjoy!
12 фев 12 написано членом: calannapy
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WOW! I wander off for a weekend and you sneakily make it under 77! AWESOME!
12 фев 12 написано членом: ferlengheti
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Enjoy the movies, I saw only the first; I plan a fantasy trilogy and don't want to copy the books and movies - have already started it but need to finish the first four books first. I have a fifth book too going on that needs tons of research. The good thing about fantasy books is oftentimes there is little research to do...
12 фев 12 написано членом: GlennM
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