NavymomT- Журнал, 22 май 17

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Well here i am again. Finally got my pain under control and inflammation down. So I am going to give this one more try. Gained about 15 lbs since all of this mess came up. I dont like steroids. But anyway...here we go!!!!

Просмотреть Диетический Календарь, 22 мая 2017:

901 ккал

Жир: 56,28г | Белк: 57,34г | Углев: 58,83г. Завтрак: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Обед: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Перекус/Другое: Bananas, Creamy Peanut Butter, Celery. подробнее ...

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And if anyone else here has RA or osteoarthritis could you please suggest a workout routine that is low impact. I dont have those two words in my vocabulary but i guess i have to learn them for now

22 май 17 написано членом: NavymomT

15 pounds is nothing to you NM...you've got this!!

22 май 17 написано членом: Steven Lloyd

Hey NM, my right knee has no meniscus (catastrophic injury, 1997) and has been osteoarthritic for at least a decade...the elliptical and bike have been instrumental in allowing me to live a relatively active and pain (sort of) free life since the accident as well as keep hips and other joints relatively strong and mobile. If you want more info just PM me. Take care!!

22 май 17 написано членом: Steven Lloyd


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