Adpully- Журнал, 22 май 17

Yesterday I flexed with my calorie intake and ate 2800 cals, at least 1000 cals more than normal . I felt very hungry after walking twelve miles first thing in the morning and was very busy around the house all day. Then walked four miles to get a bottle of wine for our evening meal. Still managed a decent calorie deficit of 1760 cals so still lost weight.

Today I have a few small tiding up jobs that will involve trips to the dump and I have to go and give a quote to a couple for replacing some double gates. On Thursday we are off to Chelsea flower show my wife is very excited about that.

Have a great week

85,4 кг Потеряно до сих пор: 19,6 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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