pam-u-la- Журнал, 11 фев 12

What a week I have had! The stress level I have been under has been oh so not healthy! But the good side of it was that for the first time I have not used food to control the emotions. I am quite the opposite now, I have to force myself to eat! It's also been strange because I am constantly being asked if I have been eating! Does this mean I look bad? I know I have been looking really tired, but that is to expected when the stress has robbed me from my sleep.
On a even sadder note my boyfriend has left me! I've realised that I really followed his lead when it came to eating. Specially considering he could eat anything he wanted and not gain an ounce of weight.
So I guess between stress and grieving it all makes sense!
However today is a new day! Even tho the weather is crappy I have a lot of stuff to do! Have a good saturday everyone!!

---

823 ккал

Жир: 17,13г | Белк: 16,39г | Углев: 156,93г.   Завтрак: Coffee, No Calorie Sweetener (Packets), Sugar. Обед: Multi Grain Cherrios, Almond Fresh, No Calorie Sweetener (Packets), Green Tea. Ужин: Multi Grain Cherrios, Almond Fresh, Water. Перекус/Другое: Light Peanut Butter, Pineapple, Thin Crisps Original. подробнее ...

1623 ккал

Упражнение: Ходьба по Магазинам - 1 час, Сидеть - 4 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...