MamaShea2009- Журнал, 10 фев 12

Параметры Пользователя MamaShea2009 | < Предыдущая Запись |Следующий >

24 Days of CHANGE! Yeah Baby!

And who knows how many pounds and inches! Love pictures and what they show us!

Просмотреть Диетический Календарь, 10 февраля 2012:

1574 ккал

Жир: 72,28г | Белк: 93,72г | Углев: 144,81г. Завтрак: banana, chobani blueberry greek. Ужин: egg white, shrimp, sharp cheddar cheese, mushrooms, organic spinach, eggs. Перекус/Другое: avacado, smuckers natural, banana, kashi oatmeal cookie, pork bbq, Day Break Oatmeal Cinnamon Baked Square, light ranch dressing, broccoli, spinach and artichoke hummus, baby carrots. подробнее ...

Поддержка

Комментария

So- I couldn't figure out- even after resizing to fit the pic in here so here is a thumbnail that takes you directly to photobucket I think. Thanks Jimmie! Just wanted all of you to see what 24 days of changing diet and exercise did. Sometimes we don't see what is happening to our bodies. I had only lost about 4 pounds, but look at those INCHES gone! Woo hoo- I am sooo proud of myself! The first pic was taken on Jan. 16th (I joined Curves on Jan. 6th so just imagine what I probably looked like 10 days prior). So yeah, Jan. 16th and Feb. 9th (after eating and drinking) I think it's just amazing! To all of you out there that don't do exercise- DO IT! I swear by it now! Never was a huge advocate, but it's doing wonders for my body, and my internal organs (lowering blood sugar).

10 фев 12 написано членом: MamaShea2009

Looking good.

10 фев 12 написано членом: jimmie65

Thanks jimmy!

10 фев 12 написано членом: MamaShea2009


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

MamaShea2009-Изменение Веса

Просмотреть Полную Историю

MamaShea2009- Журнал, 10 фев 12

Оставить свой Комментарий

MamaShea2009-Изменение Веса