MamaShea2009- Журнал, 10 фев 12

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Stalling (Been the same weight or within a couple pounds for like 2 weeks now) and not sure what to do: been keeping the exercise going religiously- about 5 days a week 510-650 calories a day. Haven't tried Keld's indulgence in a while- well----LOL, not on purpose anyway. Don't think my birthday counts. Inches, I believe are still coming off which is great, but I want to see the friggin scale go down as well. I'm at 222 right now, but don't feel like recording it.

Let's see if I can do this image thing- Nope! Can someone teach me how to upload pics into my journal and so forth? I have IMO, an amazing pic of what 24 days can do.

Hope you guys are doing great! I haven't been on much to check in- but have tried recording everyday. I'm thinking when we get paid, of doing Hcg again. That really gets the weight off!

Просмотреть Диетический Календарь, 10 февраля 2012:

1574 ккал

Жир: 72,28г | Белк: 93,72г | Углев: 144,81г. Завтрак: banana, chobani blueberry greek. Ужин: egg white, shrimp, sharp cheddar cheese, mushrooms, organic spinach, eggs. Перекус/Другое: avacado, smuckers natural, banana, kashi oatmeal cookie, pork bbq, Day Break Oatmeal Cinnamon Baked Square, light ranch dressing, broccoli, spinach and artichoke hummus, baby carrots. подробнее ...

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For pictures, load the picture to photobucket or some other site, and get the web address. Then type in a "<" followed by: img src="http://www.w3schools.com/images/lamp.gif" / and end with close bracket.

10 фев 12 написано членом: jimmie65

Hmmm... it cut off my example. After src=, type in the address of the picture enclosed in quotation marks and end with a slash and close bracket.

10 фев 12 написано членом: jimmie65

I've continued to stay low on my calories and kept the exercise at a high level but I've plateaued the last week and a half. It's very frustrating.

10 фев 12 написано членом: jimmie65

Thanks buddy! Still working on it a bit- but got something up there.

10 фев 12 написано членом: MamaShea2009

You can also add height="" and width="" inside the brackets to control the size of the picture.

10 фев 12 написано членом: jimmie65


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