New low 😀 Didn't quite manage no booze, but half a glass of wine after putting on a Cinema night, and just one small beer at our party night, isn't bad going, especially considering we also had friends staying and ate out a couple of times. I can do this 😀
The party was fun, everyone seemed to have a good time, and nice that everyone pulled together to make it a success! I think we will do it again next spring 😀
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61,9 кг
Потеряно до сих пор: 3,0 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1120 ккал
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Жир: 18,66г | Белк: 66,94г | Углев: 178,11г.
Завтрак: Tesco Skimmed Milk, Crownfield Corn Flakes, Braeburn Apples, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Обед: El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Ужин: Colman's Apple Sauce, Green String Beans, Bimbo Silueta 8 Cereales (Bread), Carrots, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Herbal Tea, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Masymas Tropical Fruit Salad (Montey), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. подробнее ...
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1539 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 10 минуты, Спать - 7 часа, Отдыхать - 16 часа и 50 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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Комментария
15 май 17 написано членом: fattyfattyboombooms
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Awesome!!! I need to get back to tracking again. I lost my way for a bit. You are doing great!!!
15 май 17 написано членом: Mom2Boxers
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15 май 17 написано членом: real_gone_girl
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15 май 17 написано членом: John10251
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15 май 17 написано членом: bowd65
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15 май 17 написано членом: Jones Jennifer
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Thanks, all 😀 Mom, nice to see you back! RGG, good to see you, I trust all is well? Glen, you will, you will! Bill, I am, and happy to be having a little respite before the next episode, which will be 'travelling back to UK' towards the end of next week 😀
16 май 17 написано членом: heidij123
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