Maria Richards- Журнал, 15 май 17

Oh well - I weighed in today and have gained 6 lbs!!! This is not a surprise as we had a week away on half board at a fabulous 5* hotel in Gran Canaria, and since being home I have not had my "dieting hat" on!!

As my school reports always said "must try harder" 😗😗😗!!! 😆😆😆

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1543 ккал

Жир: 42,66г | Белк: 50,55г | Углев: 212,03г.   Завтрак: Tesco Sliced Fruit Loaf, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries. Обед: Tea with Semi-Skimmed Milk, Tesco Madeira Cake, Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Coffee with Milk. Ужин: Coffee with Milk, Cabernet Sauvignon Wine, Carte D'Or Vanilla Ice Cream, Morrisons Fresh Ideas Chicken & Chorizo Paella. Перекус/Другое: Cadbury Brunch Bar Chocolate Chip. подробнее ...

1866 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Отдыхать - 10 часа, Ходьба (Умеренная) - 5 км/ч - 3 часа, Спать - 8 часа. подробнее ...