BeaugezD- Журнал, 07 фев 12

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Bad weekend...we had our local mardi gras parade, so I was exposed to the wrong type foods and made the wrong decisions. However, still was able to exercise some, but not as intense. It could have been a lot worse got back on program Sunday. I think it was more in line with a binge, since the food I ate was cake, brownies, pizza and chips, wow that is really sad...Last night I watch the 600 pound woman on TLC Melissa such a lovely lady...but to this date struggles so hard with her weight. She did have gastric but like all other gastric patients this is not true resolution to their weight problems. Sometimes, I wonder why do I continue to fight this battle, but then I remember how little energy I had and how much better I feel with diet and exercise. So right now my motivation is low, and it is helping by posting this in the journal. I make all these mini goals and I haven't kept one of them. Am I afraid to go to onederland??? Why are these last 6 pounds resistant am I self sabotaging???

Просмотреть Диетический Календарь, 07 февраля 2012:

1749 ккал

Жир: 139,55г | Белк: 97,69г | Углев: 27,35г. Завтрак: little sizzlers, 2 scrambled eggs with cheese. Обед: chicken breast . Ужин: lettuce, buttermilk ranch dressing, cheese, cucumber , tomato, bacon. Перекус/Другое: cashews. подробнее ...

2929 ккал

Упражнение: Ходьба по Магазинам - 1 час, Отдыхать - 6 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...

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I was watching Dr Oz today and he had on woman who were 400+ and wanting to gain more. It seems weird but these women were happy with being this overweight. He had a psychologist on trying to get them to understand how unhealthy this is and he had an intersting point, he said that some people gain weight as way of protecting themselves from being hurt. They might not be happy at this weight but it feels safe, this isn't even a concious decision but is going on in the back of their minds. I wonder if thats why people stall when they get close to certian milestones. I'm not saying thats what is effecting you but it is an interesting thought. I've known for some time that I allowed myself to get to this weight as a way of avoid any relationships with men.

07 фев 12 написано членом: fatoldlady

I find you comment to be so true. This is the reason that I feel the need to self sabotage my efforts and I fail to reach my goals. I am going to have to work through these feelings in order to succeed. I want to be healthy and it is not all about the numbers on the scale.

08 фев 12 написано членом: BeaugezD


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