blessed0989- Журнал, 11 май 17

Two weeks and two days til beach time and I am not beach body ready :( I hate how I can feel so flat and lean one day and two days later feel huge and as if I haven't lost a single pound these fast several months. The roller coaster of weight loss 🙄🙄🙄

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1066 ккал

Жир: 37,00г | Белк: 85,78г | Углев: 107,62г.   Завтрак: Libby's Whole Kernel Sweet Corn, Johnsonville Flame Grilled Southwestern Chicken Breast, Sabra Garlic Herb Spread, Boca Original Vegan Veggie Burgers, Birds Eye Riced Cauliflower. Обед: Skinless Chicken Breast, Bananas, Olive Oil, Skinless Chicken Breast, Nature's Own Life Honey Wheat Bread, Olive Oil, Great Value Fully Cooked Hickory Smoked Bacon. Ужин: Beanitos Black Bean Chips, Granny Smith Apples. Перекус/Другое: Popsicle Fudgsicle No Sugar Added Fudge Bars. подробнее ...

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Упражнение: Велотренажёр - 1 час, Подъем по Лестнице - 35 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...