Maria Richards- Журнал, 09 май 17

Got back home last night after a fabulous week at a 5* hotel in Puerto de Mogan, Gran Canaria. My resolve "not to over do things" on the eating front went straight out the window on day 1! We were on half board and the food was amazing.

Not going anywhere near the bathroom scales until the weekend, hoping for a bit of damage limitiation in the meantime. 😏😏😏

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1001 ккал

Жир: 27,67г | Белк: 45,95г | Углев: 140,63г.   Завтрак: Weetabix Weetabix and Milk, Dolce Gusto Cafe Au Lait, Tea with Milk. Обед: Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Coffee with Milk. Ужин: Carbonated Water Unsweetened, Apples, Tea with Milk, Yellow Sweet Peppers, Asda Chosen By You Singapore Style Chicken Noodles. Перекус/Другое: Walnuts, Cadbury Mini Eggs (5). подробнее ...

1871 ккал

Упражнение: Просмотр Телевизора - 3 часа, Чтение - 1 час, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 7 часа, Ходьба (Умеренная) - 5 км/ч - 2 часа, Спать - 8 часа. подробнее ...