bankergal- Журнал, 06 фев 12

I was so disappointed when I weighted Sat morning. I had gained!! Maybe it is because I haven't been drinking th amount of water I am supposed to. I WILL do better this next week!!

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964 ккал

Жир: 39,25г | Белк: 105,78г | Углев: 51,99г.   Завтрак: Protein Drink Mix. Обед: Chicken & Apple Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), salsa chicken slow cooker. Перекус/Другое: Extra Dark Chocolate 85% Cocoa, Chewy Chocolate Chip Bar, Soft Boiled Egg, Chicken Breast. подробнее ...