izzypup68- Журнал, 08 май 17

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Another week to look forward to! Last week was good, for the most part. I did have a little buttercream incident yesterday while decorating a cake, but I purposely stayed up late to finish the cake so today would be icing-free.

I am working on meal planning for the week ahead, which is thankfully less hectic than the one just past. My MIL has headed back home, so I don't have to worry about entertaining and we will avoid restaurants and eat at home this week.

Have a great week!

Просмотреть Диетический Календарь, 08 мая 2017:

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Жир: 40,30г | Белк: 76,02г | Углев: 74,30г. Завтрак: IdealShape Vanilla Meal Replacement Shake, Coffee. Обед: Tortilla soup sorta like Hootie made. Ужин: peas, classico, parsley, Breaded Chicken Breast Patty with Rib Meat, White Sauce (Thin), bacon. Перекус/Другое: Organic protein peanut butter chocolate chunk protein bar. подробнее ...

2412 ккал

Упражнение: Просмотр Телевизора - 2 часа, Длительная Прогулка Пешком - 53 минуты, Отдыхать - 13 часа и 7 минуты, Спать - 8 часа. подробнее ...

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Great, I find that the only way that I can keep on track is to plan my meals one week in advance I spent a few hours on Saturday planning and entering my meals for Monday - Sunday this week. Keeping in mind my own macros of 20% carb, 40% fat and 40% protein. So no guess work for the week, just need to follow the plan and make any revisions to my food diary if necessary.

08 май 17 написано членом: Snoogies

Understand, we are seniors, so mostly eating at home just the two of us. Makes it easier to control. We are going out for a Mother's Day brunch this Sunday so I checked the menu online and selected the items that I thought would work best with my plan. Scrambled eggs, shrimp salmon, beef tenderloin and some salad. No pancakes, french toast, or dessert. Have factored in 2 glasses of champagne though LOL,

08 май 17 написано членом: Snoogies

Good for you!

08 май 17 написано членом: HCB


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