Panigale1199- Журнал, 08 май 17

Hi all,

So everything has been good. I weened off low carb on accident from just getting lazy. however I did not gain weight. I am going back to low carb again to keep pushing through. I have some new goals:

Weight train 2x a week
And cardio on every day I am not weight traning
Meditate once a day
Yoga 3x a week

My goal is to try and keep this activity plan and eat low carb and healthy
I also think I am going to start a weightloss vlog on youtube. I feel it will keep me motivated to show people I can do it and keep myself accountable.

I hope I am not too nervous recording!

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Жир: 86,53г | Белк: 89,51г | Углев: 78,48г.   Завтрак: Silk Protein Nut Milk Almond & Cashew, Coffee, Olive Oil, Salt, Pete and Gerry's Pete and Gerry's Organic Eggs, Calavo Avocado. Обед: Cooked Broccoli, Restaurant Style BBQ Sauce, Grilled Chicken (Skin Not Eaten), Synergy Raspberry Chia Kombucha. Перекус/Другое: lifeway Organic Kefir Cup Strawberry, Green Tea, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups. подробнее ...