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104 days to go
Down 1.2 lbs
Actually thought I'd be up as I had steroid injection yesterday and sat on the sofa for the afternoon and evening.
Been awake with nausea and headache since 1am
My daughter gave me a doughnut last nite, but I only managed 2 bites, it just tasted really sweet and full of chemicals! Wow- tastebuds Change 👍👍
Ditto with the cheerios I had early this morning when I took painkillers.. didn't enjoy them at all and I've always loved them!
Blinding headache today ( normally lasts for 1-3 days if I don't take oral prednisolone). But don't want to take more steroids.
So gonna chill and take it easy today.
Eat regularly as im not well enough to fast and get back on plan tomorrow 😁
Have a happy and successful Friday fs friends 😊
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80,5 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 7,9 кг.
Следовательность диеты: Достаточно Хорошо.
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875 ккал
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Жир: 50,38г | Белк: 35,31г | Углев: 67,42г.
Завтрак: Black Tea, Whole Milk. Обед: Tap Water, Milk, Black Tea, Flora Buttery, English Muffin. Ужин: Tap Water, Bisto Gravy Granules, Tesco Finest Lincolnshire Pork Sausages, Tesco Petit Pois. Перекус/Другое: Tesco Chocolate Mini Rolls, Philadelphia Cream Cheese, Tesco Cream Cracker, Tap Water. подробнее ...
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2699 ккал
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Упражнение:
Сидеть - 6 часа, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 4 часа и 30 минуты, Работа по Дому - 1 час и 30 минуты, Вождение - 1 час и 50 минуты, Спать - 8 часа, Отдыхать - 1 час и 25 минуты. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
Major win... when iwas waiting for my older daughter in her Japanese lesson, took my younger daughter to Starbucks. She had a mocha frappe, but chose fruit salad pot instead of cake. I just had tea and AVOIDED CAKES, PASTRIES AND CROISSANTS 🥐🍰🍪. All that training myself to avoid my work kitchen is paying dividends 🎉🎉😊😊
05 май 17 написано членом: poppycom
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so sorry you are not feeling well! congrats on the weight loss!
05 май 17 написано членом: Jadsl
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well done. have you tried a magnesium supplement? I used to get headaches almost every week and migraines atleast once a month. since I started taking extra magnesium I hardly ever have migraines and headaches anymore
05 май 17 написано членом: aravis88
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Good plan to rest up for a day or two. Well done on avoiding the sweet stuff and it's great that your tastebuds seem to be adapting
05 май 17 написано членом: Phooka
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Thanks everyone
Aravis88.. yesterday I had steroids injected into my occipital nerve by the neurologist , which drastically reduces migraines, by about 90% for up to 6 months. However, normally patients take oral steroids for a few days to prevent the post treatment headache. Aswell as making me ravenous and carb craving, they increase my risk of cellulitis, so I try to just put up with the headache!
I'll get OH to get me some magnesium and give it a go! Thank u 😁👍
05 май 17 написано членом: poppycom
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you're doing really well to lose weight at the moment.
05 май 17 написано членом: minitata
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Get well soon and hope you feel better!
05 май 17 написано членом: Maine coon
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Have you tried a cup of coffee, the other day when I was in the hospital I didn't have any caffeine for over 24 hours as soons as I told the nurse she brought me a cup in 10 to 15 minutes my headache was gone.
05 май 17 написано членом: Giannis100
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05 май 17 написано членом: HCB
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Way to go Poppy! Nice loss, especially with all you've got going! And you are being a wonderful example. *zen hugs* and be well my friend! 😘
05 май 17 написано членом: smprowett
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Hope your feeling better, and nice drop.
05 май 17 написано членом: lucky enough to make it
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Thanks everyone...Giannis.. unfortunately the caffeine Issa trigger fir migraine for me.. over the last year I've broken a bad Diet Coke habit and changer to decaff teabags and don't like coffee. Bit thanks fir the idea and I'll message u when I the laptop 😁👍
06 май 17 написано членом: poppycom
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Poppy, magnesium citrate is what you want in a 400 mg / day dose, love. The citrate form absorbs better. You can find it in a liquid suspension or capsules. Good luck. On a side effect note: It will help with breaking up large bowel movements as well! LOL 😂
06 май 17 написано членом: smprowett
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Smprowett.. thanks.. will investigate it at the end of the month when I get paid x
07 май 17 написано членом: poppycom
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Isn't it great how junk you used to love tastes like crap now? I used to love Twinkies. Now they just taste like chemicals. Hope you feel better! :-)
07 май 17 написано членом: Yourpissingmeoff
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