skewed scale- Журнал, 03 май 17

I picked up Brian from the airport today and I'm so glad he's back! I know it was only 2 weeks this time but he just got back in February after a 6 month deployment so I really did miss him. After, I had my doctor's appt. and they weighed me in at 157.0 so I'm still at the same weight and that's ok. Just gotta work out and eat right. the weight will continue to fall off in time. Ill go wash my car and then walk to the grocery store (21 minutes round trip) for my dinner items as additional exercise. Every little bit counts.

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686 ккал

Жир: 27,31г | Белк: 20,25г | Углев: 93,15г.   Обед: Pringles Salt & Vinegar Potato Crisps, Blackberries, Mango. Ужин: Campbell's Chunky Classic Chicken Noodle Soup. Перекус/Другое: Limes, New York Texas Toast Cheese & Garlic Croutons, Ann's House of Nuts Roasted & Salted Cashews, Outshine Tangerine Fruit Bar, Marie's Italian Vinaigrette, Carrots. подробнее ...

2233 ккал

Упражнение: Мойка Автомобилей - 1 час, Эллипсоид - 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...