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Did something this evening that I haven't done for ages. I went to a bar and didn't have a drink 😀 I've decided to give up alcohol completely for the month of May. It shouldn't be hard, as I don't drink at home now anyway, so it's only when I go out. But I do like to have a drink when I'm in company, as it makes me more chatty. However, I am telling myself that I can be just as chatty without the booze, and have just as good a time. Tonight was good, anyway 😀
We actually have several meals out and social occasions lined up over the next three weeks, and then our trip back to the UK in our camper van when I would normally be tempted to drink in the evenings, so I think I will save a heap of calories over the month. If I still haven't reached my goal weight by the time we get back to the UK, I will probably carry on with the 'no booze' policy till I do reach goal. Well, it's only three pounds to go. How long can it take?
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1152 ккал
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Жир: 26,98г | Белк: 68,53г | Углев: 163,32г.
Завтрак: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Обед: Masymas Havarti Light, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk. Ужин: Colman's Classic Mint Sauce, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Tesco New Zealand Lamb Leg Steaks. Перекус/Другое: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Skimmed Milk. подробнее ...
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1534 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 5 минуты, Спать - 7 часа, Отдыхать - 16 часа и 55 минуты. подробнее ...
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 Комментария
Hi ho Hi Ho only 3 lbs to go...
03 май 17 написано членом: jeannieselby
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What do you drink instead, Heidi? I find most soft drinks far too sweet and sparkling water gets boring as I drink a lot of it at home. Maybe it's my mindset - I never seem to find wine boring ... 🤔
04 май 17 написано членом: Phooka
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I drink on a weekend at home, but whenever I go out, I don't drink alcohol. My favourite tipple is a St Clements, in summer just add ice.
04 май 17 написано членом: Mindfull_Body
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Woo hoo, only 3 pounds to go! You will soon get there Heidi. Where about in the UK will you be staying?
04 май 17 написано членом: bowd65
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3lbs ..it's 48 oz. Take it as slow as you want ...48 days ... Well done 👍👍👍
04 май 17 написано членом: Mrs Maths
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Glen, it's a camper, small motorhome, or miniature RV. Has a little kitchen, and very small bathroom with toilet and shower, but we don't use the shower much. We rent a house in Spain, much more spacious! The van is just for travelling/holidays.
06 май 17 написано членом: heidij123
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06 май 17 написано членом: heidij123
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Phooka - I have been drinking just plain bottled water this week. I don't like sweet stuff either. I sometimes have diet coke in bars, but that's usually in the daytime as a tea replacement, as Spanish tea is served in small cups, and I like to drink plenty, and if I want a caffeine hit, that's my best bet. Coffee make me I'll, by the way. I drink water at home, so I'm happy to drink it when I'm out, too. Don't know what I'll do in the UK, though. Prices in pubs are outrageous!
06 май 17 написано членом: heidij123
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Mindfull, I'm not so keen on juice....
06 май 17 написано членом: heidij123
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Debbie and Mrs M, thanks for the encouragement! I just want to get there 😬🙄 We have a static caravan in Sussex, on a very nice, quiet, leafy park that backs onto the Downs. We love it!
06 май 17 написано членом: heidij123
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